Hate running? Don't sweat it! Walking is an effective way to get and stay physically and mentally healthy.
Studies show that walking helps manage and fend off conditions ranging from high blood...
A tired-looking wall or a dull bedroom can be instantly transformed into a colorful oasis just by adding plant life. But looking good isn't the only gift these green gods have to offer. In fact,...
When countless weddings among your friends and family are broadcast across social media, it can be hard to feel like yours will be unique. Of course, your ceremony, vows, guests and speeches will...
The time from Thanksgiving to New Year's may seem like one continuous buffet. But think again.
"This is another day in your life of eating healthy," says Janinne Bracha, chief executive office...