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Important Resolutions for the New Year Dec. 26, 2013

Lifelong Health

A few years ago, my daughter Riley and I wrote a book, which emphasized that in order to live longer... Read More

High Self-Esteem Is a Powerful Predictor of a Longer and Happier Life Dec. 12, 2013

Lifelong Health

As the new year approaches, we usually say, "This is the year I resolve to get in shape." ... Read More